Floss New York offers four types of classes – Floss STRETCH, Floss SWEAT, Floss Privates and Floss Reformer.
is our signature, weekly reset and restoration practice. Incorporating props like massage balls (yum!), stretching straps and blocks, Floss STRETCH is designed to enhance flexibility, relieve muscle tension and chronic pain, while incorporating a practice of mindfulness.
During Covid-19, Floss Method is offered as a virtual class via Zoom.
Floss SWEAT is a 45 minute, virtual class designed to give you a challenging, Pilates-based, full-body workout from the comfort of your home, using props you already have. Developed out of the need to move our bodies while stuck inside during Covid-19, Floss SWEAT has quickly evolved into a community of like-minded and supportive individuals, getting sweaty and stronger together with each class.
The most personalized of our offerings, Floss Privates allow you to engage 1:1 with Lauren for a completely customized session. Each session is tailored to you, providing personalized training and corrections specific to your body’s unique needs. Lauren specializes in areas such as injury management, pre/post-natal and weight loss.
Floss Reformer classes are challenging workouts designed to give your body the burn it craves. Each Floss Reformer class has three segments – cardio, toning, and stretching. We kick off using the jumpboard to get your heart rate up, then we transition to a full-body strengthening and lengthening series (a.k.a. get toned AF), and finally we conclude with our signature, restorative stretch practice. This full-body workout will have you looking and feeling your best in no time.
*Due to Covid-19 we are not currently offering Floss Reformer classes, but we can’t wait to get back in the studio with you soon!
Bring Floss to your office as an awesome benefit to employees, or great way to engage with clients. Currently offered as a virtual service. Contact Lauren@flossnewyork.com for pricing inquires.
All Floss New York classes are completely accessible for all ages and fitness levels so everyone can join in and experience the invaluable benefits Floss has to offer.